REASONS TO EAT IT
- ▪ Dates are highly nutritious and calorific
- ▪ Dates help reduce catarrh in the respiratory system and soothe the airways
- Dates are recommended for fatigue or weakness at any age, and are very good for pregnant women.
VARIETIES
There are various date varieties including :
- ▪ Medjool ) the King of Dates(
- Barhi
- Siwi
- Saqai